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Lower Legs Exercises

59 exercises targeting the lower legs. Hover any card to preview the movement.

Ankle Circles demonstration

Ankle Circles

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Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

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Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

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Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

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Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

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Barbell Floor Calf Raise demonstration

Barbell Floor Calf Raise

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Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

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Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

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Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise

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Barbell Standing Leg Calf Raise demonstration

Barbell Standing Leg Calf Raise

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Barbell Standing Rocking Leg Calf Raise demonstration

Barbell Standing Rocking Leg Calf Raise

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Bodyweight Standing Calf Raise demonstration

Bodyweight Standing Calf Raise

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Box Jump Down with One Leg Stabilization demonstration

Box Jump Down with One Leg Stabilization

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Cable Standing Calf Raise demonstration

Cable Standing Calf Raise

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Cable Standing One Leg Calf Raise demonstration

Cable Standing One Leg Calf Raise

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Calf Push Stretch with Hands Against Wall demonstration

Calf Push Stretch with Hands Against Wall

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Calf Stretch with Hands Against Wall demonstration

Calf Stretch with Hands Against Wall

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Calf Stretch with Rope demonstration

Calf Stretch with Rope

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Circles Knee Stretch demonstration

Circles Knee Stretch

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Donkey Calf Raise demonstration

Donkey Calf Raise

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Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

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Dumbbell Seated One Leg Calf Raise demonstration

Dumbbell Seated One Leg Calf Raise

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Dumbbell Seated One Leg Calf Raise - Hammer Grip demonstration

Dumbbell Seated One Leg Calf Raise - Hammer Grip

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Dumbbell Seated One Leg Calf Raise - Palm Up demonstration

Dumbbell Seated One Leg Calf Raise - Palm Up

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Dumbbell Single Leg Calf Raise demonstration

Dumbbell Single Leg Calf Raise

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Dumbbell Standing Calf Raise demonstration

Dumbbell Standing Calf Raise

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Exercise Ball on the Wall Calf Raise demonstration

Exercise Ball on the Wall Calf Raise

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Exercise Ball on the Wall Calf Raise (tennis Ball Between Ankles) demonstration

Exercise Ball on the Wall Calf Raise (tennis Ball Between Ankles)

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Exercise Ball on the Wall Calf Raise (tennis Ball Between Knees) demonstration

Exercise Ball on the Wall Calf Raise (tennis Ball Between Knees)

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Hack Calf Raise demonstration

Hack Calf Raise

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Hack One Leg Calf Raise demonstration

Hack One Leg Calf Raise

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Lever Calf Press demonstration

Lever Calf Press

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Lever Donkey Calf Raise demonstration

Lever Donkey Calf Raise

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Lever Rotary Calf demonstration

Lever Rotary Calf

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Lever Seated Calf Press demonstration

Lever Seated Calf Press

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Lever Seated Calf Raise demonstration

Lever Seated Calf Raise

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Lever Seated Squat Calf Raise on Leg Press Machine demonstration

Lever Seated Squat Calf Raise on Leg Press Machine

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Lever Standing Calf Raise demonstration

Lever Standing Calf Raise

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One Leg Donkey Calf Raise demonstration

One Leg Donkey Calf Raise

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One Leg Floor Calf Raise demonstration

One Leg Floor Calf Raise

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Peroneals Stretch demonstration

Peroneals Stretch

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Posterior Tibialis Stretch demonstration

Posterior Tibialis Stretch

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Seated Calf Stretch (male) demonstration

Seated Calf Stretch (male)

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Single Leg Calf Raise (on a Dumbbell) demonstration

Single Leg Calf Raise (on a Dumbbell)

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Sled 45° Calf Press demonstration

Sled 45° Calf Press

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Sled Calf Press on Leg Press demonstration

Sled Calf Press on Leg Press

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Sled Forward Angled Calf Raise demonstration

Sled Forward Angled Calf Raise

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Sled Lying Calf Press demonstration

Sled Lying Calf Press

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Sled One Leg Calf Press on Leg Press demonstration

Sled One Leg Calf Press on Leg Press

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Smith One Leg Floor Calf Raise demonstration

Smith One Leg Floor Calf Raise

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Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

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Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

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Smith Seated One Leg Calf Raise demonstration

Smith Seated One Leg Calf Raise

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Smith Standing Leg Calf Raise demonstration

Smith Standing Leg Calf Raise

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Smith Toe Raise demonstration

Smith Toe Raise

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Standing Calf Raise (on a Staircase) demonstration

Standing Calf Raise (on a Staircase)

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Standing Calves demonstration

Standing Calves

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Standing Calves Calf Stretch demonstration

Standing Calves Calf Stretch

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Weighted Donkey Calf Raise demonstration

Weighted Donkey Calf Raise

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