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Band Single Leg Reverse Calf Raise

Beginner

Band Single Leg Reverse Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet hip-width apart and place the band around the ball of your foot.
Hold onto a stable object for balance.
Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Repeat for the desired number of repetitions, then switch to the other leg.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Band

Muscles Worked

PrimaryCalves

Secondary

HamstringsGlutes

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