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Ankle Circles

Beginner

Ankle Circles animated demonstration — Animation © Gym visual

How to Do It

Sit on the ground with your legs extended in front of you.
Lift one leg off the ground and rotate your ankle in a circular motion.
Perform the desired number of circles in one direction, then switch to the other direction.
Repeat with the other leg.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

Ankle Stabilizers

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