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Assisted Lying Calves Stretch

Beginner
Assisted Lying Calves Stretch animated demonstration
Animation © Gym visual

How to Do It

  1. Lie on your back with your legs extended.
  2. Bend one knee and place your foot flat on the ground.
  3. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other leg.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Assisted

Muscles Worked

PrimaryCalves
Secondary
Hamstrings

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