Home/Exercises/Lower Legs/Band Two Legs Calf Raise - (band Under Both Legs) V. 2

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

Beginner

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart and place a resistance band under both feet.
Hold the ends of the band with your hands for stability.
Raise your heels off the ground as high as possible, using your calves.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Band

Muscles Worked

PrimaryCalves

Secondary

AnklesFeet

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