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Barbell Floor Calf Raise

Intermediate

Barbell Floor Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Place a barbell on the floor in front of you.
Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
Hold onto a stable object for balance if needed.
Raise your heels as high as possible, using your calves to lift your body.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryCalves

Secondary

Hamstrings

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