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Sled Forward Angled Calf Raise

Beginner
Sled Forward Angled Calf Raise animated demonstration
Animation © Gym visual

How to Do It

  1. Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
  2. Place your hands on the handles or the sides of the machine for support.
  3. Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.
  4. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Sled Machine

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

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