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Exercise Ball on the Wall Calf Raise (tennis Ball Between Knees)

Intermediate
Exercise Ball on the Wall Calf Raise (tennis Ball Between Knees) animated demonstration
Animation © Gym visual

How to Do It

  1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
  2. Position your feet shoulder-width apart and slightly in front of you.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Place a tennis ball between your knees.
  5. Raise your heels off the ground, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Dumbbell

Muscles Worked

PrimaryCalves
Secondary
QuadricepsHamstrings

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