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Lever Donkey Calf Raise

Beginner
Lever Donkey Calf Raise animated demonstration
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How to Do It

  1. Adjust the leverage machine to the appropriate height for your body.
  2. Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
  3. Place your hands on the handles or the support bars for stability.
  4. Engage your calves and lift your heels as high as possible, using the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Leverage Machine

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

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