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Circles Knee Stretch

Beginner

Circles Knee Stretch animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart and your hands on your hips.
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
Perform the movement for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

HamstringsQuadriceps

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