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Hack Calf Raise

Beginner
Hack Calf Raise animated demonstration
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How to Do It

  1. Adjust the sled machine to a comfortable weight.
  2. Stand on the sled machine with your toes on the platform and your heels hanging off.
  3. Hold onto the handles for stability.
  4. Raise your heels as high as possible by pushing through the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Sled Machine

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

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