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Sled 45° Calf Press

Beginner

Sled 45° Calf Press animated demonstration — Animation © Gym visual

How to Do It

Adjust the sled machine to a 45-degree angle.
Place your feet on the sled platform with your toes pointing forward.
Push the sled platform away from you by extending your ankles and calves.
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Sled Machine

Muscles Worked

PrimaryCalves

Secondary

Hamstrings

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