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Standing Calves

Beginner

Standing Calves animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart, toes pointing forward.
Raise your heels off the ground as high as possible, standing on your toes.
Hold the position for a moment, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

HamstringsGlutes

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