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Standing Calf Raise (on a Staircase)

Beginner

Standing Calf Raise (on a Staircase) animated demonstration — Animation © Gym visual

How to Do It

Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
Hold onto a railing or wall for balance if needed.
Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

AnklesFeet

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