Home/Exercises/Lower Legs/Cable Standing One Leg Calf Raise

Cable Standing One Leg Calf Raise

Beginner

Cable Standing One Leg Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Stand facing a cable machine with your feet shoulder-width apart.
Hold onto the cable machine for support.
Lift one leg off the ground and balance on the other leg.
Slowly raise your heel off the ground, lifting your body up onto your toes.
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Repeat for the desired number of repetitions, then switch legs.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Cable

Muscles Worked

PrimaryCalves

Secondary

AnklesFeet

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2