Home/Exercises/Lower Legs/Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Intermediate

Dumbbell Single Leg Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
Raise your heel as high as possible, lifting your body up onto your toes.
Pause for a moment at the top, then slowly lower your heel back down below the step.
Repeat for the desired number of repetitions, then switch to the other leg.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryCalves

Secondary

Ankles

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2