Home/Exercises/Lower Legs/Posterior Tibialis Stretch

Posterior Tibialis Stretch

Beginner

Posterior Tibialis Stretch animated demonstration — Animation © Gym visual

How to Do It

Sit on the ground with your legs extended in front of you.
Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
Hold the stretch for 20-30 seconds.
Release the tension on the rope and relax your foot.
Repeat the stretch on the other leg.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Rope

Muscles Worked

PrimaryCalves

Secondary

HamstringsQuadriceps

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2