Home/Exercises/Lower Legs/Barbell Seated Calf Raise

Barbell Seated Calf Raise

Intermediate

Barbell Seated Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
Place the balls of your feet on a raised platform, such as a block or step.
Lower your heels as far as possible, feeling a stretch in your calves.
Raise your heels as high as possible, contracting your calves.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryCalves

Secondary

Hamstrings

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2