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Hack One Leg Calf Raise

Beginner
Hack One Leg Calf Raise animated demonstration
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How to Do It

  1. Adjust the sled machine to an appropriate weight.
  2. Stand on the sled machine with one foot, keeping the other foot off the ground.
  3. Hold onto the handles for stability.
  4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions.
  7. Switch legs and repeat the exercise.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Sled Machine

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

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