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Lever Standing Calf Raise

Beginner

Lever Standing Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Adjust the machine to your height and stand with your feet shoulder-width apart.
Place your shoulders under the pads and hold onto the handles for stability.
Raise your heels as high as possible by extending your ankles.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Leverage Machine

Muscles Worked

PrimaryCalves

Secondary

SoleusAnkle Stabilizers

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