WorkoutPlanGym
Start Training
Home/Exercises/Lower Legs/Sled Lying Calf Press

Sled Lying Calf Press

Beginner
Sled Lying Calf Press animated demonstration
Animation © Gym visual

How to Do It

  1. Adjust the sled machine to a comfortable weight.
  2. Sit on the sled machine with your back against the pad and your feet on the platform.
  3. Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
  4. Push the platform away from you by extending your ankles, keeping your knees slightly bent.
  5. Continue pushing until your calves are fully contracted.
  6. Hold the contraction for a moment, then slowly lower the platform back to the starting position.
  7. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Sled Machine

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

calvesBeginner
Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

calvesBeginner
Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

calvesBeginner
Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

calvesBeginner
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

calvesBeginner