WorkoutPlanGym
Start Training
Home/Exercises/Lower Legs/Sled One Leg Calf Press on Leg Press

Sled One Leg Calf Press on Leg Press

Beginner
Sled One Leg Calf Press on Leg Press animated demonstration
Animation © Gym visual

How to Do It

  1. Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
  3. Place your toes and the balls of your feet on the sled, keeping your heels off.
  4. Push the sled forward by extending your ankles, keeping your knees slightly bent.
  5. Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
  6. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Sled Machine

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

calvesBeginner
Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

calvesBeginner
Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

calvesBeginner
Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

calvesBeginner
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

calvesBeginner