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Barbell Seated Calf Raise

Intermediate
Barbell Seated Calf Raise animated demonstration
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How to Do It

  1. Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
  2. Place the balls of your feet on a raised platform, such as a block or step.
  3. Position the barbell across your thighs and hold it securely with your hands.
  4. Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Barbell

Muscles Worked

PrimaryCalves
Secondary
HamstringsQuadriceps

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