Home/Exercises/Lower Legs/One Leg Donkey Calf Raise

One Leg Donkey Calf Raise

Beginner

One Leg Donkey Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on a stable surface for support, such as a wall or a bar.
Lift one leg off the ground, keeping your knee slightly bent.
Raise your heel as high as possible, using your calf muscles.
Pause for a moment at the top, then slowly lower your heel back down.
Repeat for the desired number of repetitions, then switch legs.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

HamstringsGlutes

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2