Home/Exercises/Lower Legs/Barbell Standing Rocking Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Intermediate

Barbell Standing Rocking Leg Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart and hold a barbell across your upper back.
Raise your heels off the ground as high as possible, balancing on the balls of your feet.
Slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryCalves

Secondary

HamstringsQuadriceps

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