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Seated Calf Stretch (male)

Beginner
Seated Calf Stretch (male) animated demonstration
Animation © Gym visual

How to Do It

  1. Sit on the edge of a chair or bench with your feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your calf muscle.
  4. Hold the stretch for 20-30 seconds.
  5. Switch legs and repeat the stretch.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Body Weight

Muscles Worked

PrimaryCalves
Secondary
Hamstrings

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