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Single Leg Calf Raise (on a Dumbbell)

Intermediate

Single Leg Calf Raise (on a Dumbbell) animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet hip-width apart and hold a dumbbell in one hand.
Lift one foot off the ground and balance on the other foot.
Slowly raise your heel as high as possible, using your calf muscles.
Pause for a moment at the top, then slowly lower your heel back down.
Repeat for the desired number of repetitions, then switch to the other leg.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryCalves

Secondary

AnklesFeet

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