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Home/Exercises/Lower Legs/Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Intermediate
Weighted Donkey Calf Raise animated demonstration
Animation © Gym visual

How to Do It

  1. Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. Hold onto a stable object for support.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Weighted

Muscles Worked

PrimaryCalves
Secondary
HamstringsGlutes

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