Home/Exercises/Lower Legs/Donkey Calf Raise

Donkey Calf Raise

Beginner

Donkey Calf Raise animated demonstration — Animation © Gym visual

How to Do It

Stand with your toes on an elevated surface, such as a step or block.
Place your hands on a stable support, such as a wall or railing, for balance.
Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

HamstringsGlutes

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