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Calf Push Stretch with Hands Against Wall

Beginner
Calf Push Stretch with Hands Against Wall animated demonstration
Animation © Gym visual

How to Do It

  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step back with one foot, keeping your heel on the ground and your leg straight.
  4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Body Weight

Muscles Worked

PrimaryCalves
Secondary
Hamstrings

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