WorkoutPlanGym
Start Training
Home/Exercises/Lower Legs/Lever Seated Calf Raise

Lever Seated Calf Raise

Beginner
Lever Seated Calf Raise animated demonstration
Animation © Gym visual

How to Do It

  1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
  2. Place your toes on the footplate with your heels hanging off the edge.
  3. Grasp the handles or the sides of the seat for stability.
  4. Push through the balls of your feet to raise your heels as high as possible.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Leverage Machine

Muscles Worked

PrimaryCalves
Secondary
SoleusAnkle Stabilizers

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

calvesBeginner
Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

calvesBeginner
Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

calvesBeginner
Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

calvesBeginner
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

calvesBeginner