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Lever Calf Press

Beginner
Lever Calf Press animated demonstration
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How to Do It

  1. Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
  2. Place your toes on the lever pad, with your heels hanging off the edge.
  3. Grasp the handles or side supports for stability.
  4. Push the lever pad down by extending your ankles, contracting your calf muscles.
  5. Pause for a moment at the bottom of the movement.
  6. Slowly return to the starting position by allowing your heels to rise back up.
  7. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Lower Legs

Equipment

Leverage Machine

Muscles Worked

PrimaryCalves
Secondary
Hamstrings

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