Home/Exercises/Lower Legs/Standing Calves Calf Stretch

Standing Calves Calf Stretch

Beginner

Standing Calves Calf Stretch animated demonstration — Animation © Gym visual

How to Do It

Stand facing a wall or sturdy object, about an arm's length away.
Place your hands on the wall or object at shoulder height.
Step back with one foot, keeping your heel flat on the ground.
Bend your front knee slightly and lean forward, keeping your back leg straight.
You should feel a stretch in your calf muscle.
Hold the stretch for 20-30 seconds.
Repeat on the other leg.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryCalves

Secondary

HamstringsGlutes

More Calves Exercises

Ankle Circles demonstration

Ankle Circles

Assisted Lying Calves Stretch demonstration

Assisted Lying Calves Stretch

Band Single Leg Calf Raise demonstration

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise demonstration

Band Single Leg Reverse Calf Raise

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration

Band Two Legs Calf Raise - (band Under Both Legs) V. 2