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Upper Legs Exercises

227 exercises targeting the upper legs. Hover any card to preview the movement.

All Fours Squad Stretch demonstration

All Fours Squad Stretch

quadsBeginner
Arms Apart Circular Toe Touch (male) demonstration

Arms Apart Circular Toe Touch (male)

glutesBeginner
Assisted Lying Glutes Stretch demonstration

Assisted Lying Glutes Stretch

glutesBeginner
Assisted Lying Gluteus and Piriformis Stretch demonstration

Assisted Lying Gluteus and Piriformis Stretch

glutesBeginner
Assisted Prone Hamstring demonstration

Assisted Prone Hamstring

hamstringsBeginner
Assisted Prone Lying Quads Stretch demonstration

Assisted Prone Lying Quads Stretch

quadsBeginner
Assisted Side Lying Adductor Stretch demonstration

Assisted Side Lying Adductor Stretch

adductorsBeginner
Backward Jump demonstration

Backward Jump

quadsIntermediate
Balance Board demonstration

Balance Board

quadsBeginner
Band Bent-over Hip Extension demonstration

Band Bent-over Hip Extension

glutesBeginner
Band Hip Lift demonstration

Band Hip Lift

glutesBeginner
Band Lying Hip Internal Rotation demonstration

Band Lying Hip Internal Rotation

glutesBeginner
Band One Arm Single Leg Split Squat demonstration

Band One Arm Single Leg Split Squat

quadsBeginner
Band Pull Through demonstration

Band Pull Through

glutesBeginner
Band Seated Hip Internal Rotation demonstration

Band Seated Hip Internal Rotation

glutesBeginner
Band Single Leg Split Squat demonstration

Band Single Leg Split Squat

quadsBeginner
Band Squat demonstration

Band Squat

glutesBeginner
Band Squat Row demonstration

Band Squat Row

glutesBeginner
Band Step-up demonstration

Band Step-up

glutesBeginner
Band Stiff Leg Deadlift demonstration

Band Stiff Leg Deadlift

glutesBeginner
Band Straight Back Stiff Leg Deadlift demonstration

Band Straight Back Stiff Leg Deadlift

glutesBeginner
Barbell Bench Front Squat demonstration

Barbell Bench Front Squat

quadsIntermediate
Barbell Bench Squat demonstration

Barbell Bench Squat

quadsIntermediate
Barbell Clean and Press demonstration

Barbell Clean and Press

quadsAdvanced
Barbell Clean-grip Front Squat demonstration

Barbell Clean-grip Front Squat

glutesIntermediate
Barbell Deadlift demonstration

Barbell Deadlift

glutesIntermediate
Barbell Front Chest Squat demonstration

Barbell Front Chest Squat

glutesIntermediate
Barbell Front Squat demonstration

Barbell Front Squat

glutesIntermediate
Barbell Full Squat demonstration

Barbell Full Squat

glutesIntermediate
Barbell Full Squat (back Pov) demonstration

Barbell Full Squat (back Pov)

glutesIntermediate
Barbell Full Squat (side Pov) demonstration

Barbell Full Squat (side Pov)

glutesIntermediate
Barbell Full Zercher Squat demonstration

Barbell Full Zercher Squat

glutesIntermediate
Barbell Glute Bridge demonstration

Barbell Glute Bridge

glutesIntermediate
Barbell Glute Bridge Two Legs on Bench (male) demonstration

Barbell Glute Bridge Two Legs on Bench (male)

glutesIntermediate
Barbell Good Morning demonstration

Barbell Good Morning

hamstringsIntermediate
Barbell Hack Squat demonstration

Barbell Hack Squat

glutesIntermediate
Barbell High Bar Squat demonstration

Barbell High Bar Squat

glutesIntermediate
Barbell Jefferson Squat demonstration

Barbell Jefferson Squat

glutesIntermediate
Barbell Jump Squat demonstration

Barbell Jump Squat

glutesIntermediate
Barbell Lateral Lunge demonstration

Barbell Lateral Lunge

glutesIntermediate
Barbell Low Bar Squat demonstration

Barbell Low Bar Squat

glutesIntermediate
Barbell Lunge demonstration

Barbell Lunge

glutesIntermediate
Barbell Lying Lifting (on Hip) demonstration

Barbell Lying Lifting (on Hip)

glutesIntermediate
Barbell Narrow Stance Squat demonstration

Barbell Narrow Stance Squat

glutesIntermediate
Barbell One Arm Side Deadlift demonstration

Barbell One Arm Side Deadlift

glutesIntermediate
Barbell One Leg Squat demonstration

Barbell One Leg Squat

quadsIntermediate
Barbell Overhead Squat demonstration

Barbell Overhead Squat

quadsAdvanced
Barbell Rack Pull demonstration

Barbell Rack Pull

glutesIntermediate
Barbell Rear Lunge demonstration

Barbell Rear Lunge

glutesIntermediate
Barbell Rear Lunge V. 2 demonstration

Barbell Rear Lunge V. 2

glutesIntermediate
Barbell Romanian Deadlift demonstration

Barbell Romanian Deadlift

glutesIntermediate
Barbell Seated Good Morning demonstration

Barbell Seated Good Morning

glutesIntermediate
Barbell Side Split Squat demonstration

Barbell Side Split Squat

quadsIntermediate
Barbell Side Split Squat V. 2 demonstration

Barbell Side Split Squat V. 2

quadsIntermediate
Barbell Single Leg Deadlift demonstration

Barbell Single Leg Deadlift

glutesIntermediate
Barbell Single Leg Split Squat demonstration

Barbell Single Leg Split Squat

quadsIntermediate
Barbell Speed Squat demonstration

Barbell Speed Squat

glutesIntermediate
Barbell Split Squat V. 2 demonstration

Barbell Split Squat V. 2

quadsIntermediate
Barbell Squat (on Knees) demonstration

Barbell Squat (on Knees)

quadsBeginner
Barbell Squat Jump Step Rear Lunge demonstration

Barbell Squat Jump Step Rear Lunge

quadsIntermediate
Barbell Step-up demonstration

Barbell Step-up

glutesIntermediate
Barbell Stiff Leg Good Morning demonstration

Barbell Stiff Leg Good Morning

glutesIntermediate
Barbell Straight Leg Deadlift demonstration

Barbell Straight Leg Deadlift

hamstringsIntermediate
Barbell Sumo Deadlift demonstration

Barbell Sumo Deadlift

glutesIntermediate
Barbell Wide Squat demonstration

Barbell Wide Squat

quadsIntermediate
Barbell Zercher Squat demonstration

Barbell Zercher Squat

glutesIntermediate
Basic Toe Touch (male) demonstration

Basic Toe Touch (male)

glutesBeginner
Bench Hip Extension demonstration

Bench Hip Extension

glutesBeginner
Bent Knee Lying Twist (male) demonstration

Bent Knee Lying Twist (male)

glutesBeginner
Bodyweight Drop Jump Squat demonstration

Bodyweight Drop Jump Squat

glutesIntermediate
Butterfly Yoga Pose demonstration

Butterfly Yoga Pose

adductorsBeginner
Cable Assisted Inverse Leg Curl demonstration

Cable Assisted Inverse Leg Curl

hamstringsAdvanced
Cable Deadlift demonstration

Cable Deadlift

glutesBeginner
Cable Hip Adduction demonstration

Cable Hip Adduction

adductorsBeginner
Cable Pull Through (with Rope) demonstration

Cable Pull Through (with Rope)

glutesBeginner
Cable Standing Hip Extension demonstration

Cable Standing Hip Extension

glutesBeginner
Chair Leg Extended Stretch demonstration

Chair Leg Extended Stretch

quadsBeginner
Curtsey Squat demonstration

Curtsey Squat

glutesBeginner
Dumbbell Bench Squat demonstration

Dumbbell Bench Squat

glutesIntermediate
Dumbbell Clean demonstration

Dumbbell Clean

glutesIntermediate
Dumbbell Contralateral Forward Lunge demonstration

Dumbbell Contralateral Forward Lunge

glutesIntermediate
Dumbbell Deadlift demonstration

Dumbbell Deadlift

glutesIntermediate
Dumbbell Goblet Squat demonstration

Dumbbell Goblet Squat

quadsIntermediate
Dumbbell Lunge demonstration

Dumbbell Lunge

glutesIntermediate
Dumbbell Lying Femoral demonstration

Dumbbell Lying Femoral

hamstringsIntermediate
Dumbbell One Arm Snatch demonstration

Dumbbell One Arm Snatch

glutesAdvanced
Dumbbell Plyo Squat demonstration

Dumbbell Plyo Squat

glutesIntermediate
Dumbbell Rear Lunge demonstration

Dumbbell Rear Lunge

glutesIntermediate
Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift

glutesIntermediate
Dumbbell Single Leg Deadlift demonstration

Dumbbell Single Leg Deadlift

glutesIntermediate
Dumbbell Single Leg Deadlift with Stepbox Support demonstration

Dumbbell Single Leg Deadlift with Stepbox Support

glutesIntermediate
Dumbbell Single Leg Split Squat demonstration

Dumbbell Single Leg Split Squat

quadsIntermediate
Dumbbell Single Leg Squat demonstration

Dumbbell Single Leg Squat

glutesIntermediate
Dumbbell Squat demonstration

Dumbbell Squat

glutesIntermediate
Dumbbell Step-up demonstration

Dumbbell Step-up

glutesIntermediate
Dumbbell Step-up Lunge demonstration

Dumbbell Step-up Lunge

quadsIntermediate
Dumbbell Step-up Split Squat demonstration

Dumbbell Step-up Split Squat

quadsIntermediate
Dumbbell Stiff Leg Deadlift demonstration

Dumbbell Stiff Leg Deadlift

glutesIntermediate
Dumbbell Straight Leg Deadlift demonstration

Dumbbell Straight Leg Deadlift

glutesIntermediate
Dumbbell Sumo Pull Through demonstration

Dumbbell Sumo Pull Through

glutesIntermediate
Dumbbell Supported Squat demonstration

Dumbbell Supported Squat

quadsIntermediate
Exercise Ball Hip Flexor Stretch demonstration

Exercise Ball Hip Flexor Stretch

glutesBeginner
Exercise Ball One Leg Prone Lower Body Rotation demonstration

Exercise Ball One Leg Prone Lower Body Rotation

glutesBeginner
Exercise Ball One Legged Diagonal Kick Hamstring Curl demonstration

Exercise Ball One Legged Diagonal Kick Hamstring Curl

glutesBeginner
Exercise Ball Seated Hamstring Stretch demonstration

Exercise Ball Seated Hamstring Stretch

hamstringsBeginner
Farmers Walk demonstration

Farmers Walk

quadsIntermediate
Flutter Kicks demonstration

Flutter Kicks

glutesBeginner
Forward Jump demonstration

Forward Jump

quadsIntermediate
Forward Lunge (male) demonstration

Forward Lunge (male)

glutesBeginner
Frankenstein Squat demonstration

Frankenstein Squat

glutesIntermediate
Glute Bridge March demonstration

Glute Bridge March

glutesBeginner
Glute Bridge Two Legs on Bench (male) demonstration

Glute Bridge Two Legs on Bench (male)

glutesBeginner
Glute-ham Raise demonstration

Glute-ham Raise

hamstringsBeginner
Hamstring Stretch demonstration

Hamstring Stretch

hamstringsBeginner
Hands Clasped Circular Toe Touch (male) demonstration

Hands Clasped Circular Toe Touch (male)

glutesBeginner
Hands Reversed Clasped Circular Toe Touch (male) demonstration

Hands Reversed Clasped Circular Toe Touch (male)

glutesBeginner
Hug Keens to Chest demonstration

Hug Keens to Chest

glutesBeginner
Intermediate Hip Flexor and Quad Stretch demonstration

Intermediate Hip Flexor and Quad Stretch

quadsBeginner
Inverse Leg Curl (bench Support) demonstration

Inverse Leg Curl (bench Support)

hamstringsAdvanced
Inverse Leg Curl (on Pull-up Cable Machine) demonstration

Inverse Leg Curl (on Pull-up Cable Machine)

hamstringsAdvanced
Iron Cross Stretch demonstration

Iron Cross Stretch

glutesBeginner
Jump Squat demonstration

Jump Squat

glutesIntermediate
Jump Squat V. 2 demonstration

Jump Squat V. 2

glutesIntermediate
Kettlebell Front Squat demonstration

Kettlebell Front Squat

glutesIntermediate
Kettlebell Goblet Squat demonstration

Kettlebell Goblet Squat

glutesIntermediate
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean

hamstringsIntermediate
Kettlebell Lunge Pass Through demonstration

Kettlebell Lunge Pass Through

glutesIntermediate
Kettlebell Pistol Squat demonstration

Kettlebell Pistol Squat

glutesAdvanced
Kettlebell Swing demonstration

Kettlebell Swing

glutesIntermediate
Kettlebell Turkish Get Up (squat Style) demonstration

Kettlebell Turkish Get Up (squat Style)

glutesIntermediate
Kick Out Sit demonstration

Kick Out Sit

hamstringsBeginner
Kneeling Jump Squat demonstration

Kneeling Jump Squat

glutesIntermediate
Leg Up Hamstring Stretch demonstration

Leg Up Hamstring Stretch

hamstringsBeginner
Lever Alternate Leg Press demonstration

Lever Alternate Leg Press

quadsBeginner
Lever Deadlift demonstration

Lever Deadlift

glutesBeginner
Lever Hip Extension V. 2 demonstration

Lever Hip Extension V. 2

glutesBeginner
Lever Horizontal One Leg Press demonstration

Lever Horizontal One Leg Press

glutesBeginner
Lever Kneeling Leg Curl demonstration

Lever Kneeling Leg Curl

hamstringsBeginner
Lever Leg Extension demonstration

Lever Leg Extension

quadsBeginner
Lever Lying Leg Curl demonstration

Lever Lying Leg Curl

hamstringsBeginner
Lever Lying Two-one Leg Curl demonstration

Lever Lying Two-one Leg Curl

hamstringsBeginner
Lever Reverse Hyperextension demonstration

Lever Reverse Hyperextension

glutesBeginner
Lever Seated Good Morning demonstration

Lever Seated Good Morning

glutesBeginner
Lever Seated Hip Abduction demonstration

Lever Seated Hip Abduction

abductorsBeginner
Lever Seated Hip Adduction demonstration

Lever Seated Hip Adduction

adductorsBeginner
Lever Seated Leg Curl demonstration

Lever Seated Leg Curl

hamstringsBeginner
Low Glute Bridge on Floor demonstration

Low Glute Bridge on Floor

glutesBeginner
Lunge with Jump demonstration

Lunge with Jump

glutesIntermediate
Lying (side) Quads Stretch demonstration

Lying (side) Quads Stretch

quadsBeginner
March Sit (wall) demonstration

March Sit (wall)

glutesBeginner
Monster Walk demonstration

Monster Walk

glutesBeginner
One Leg Squat demonstration

One Leg Squat

glutesBeginner
Outside Leg Kick Push-up demonstration

Outside Leg Kick Push-up

glutesBeginner
Pelvic Tilt Into Bridge demonstration

Pelvic Tilt Into Bridge

glutesBeginner
Pike-to-cobra Push-up demonstration

Pike-to-cobra Push-up

glutesIntermediate
Potty Squat with Support demonstration

Potty Squat with Support

glutesBeginner
Power Clean demonstration

Power Clean

hamstringsIntermediate
Push-up Inside Leg Kick demonstration

Push-up Inside Leg Kick

glutesBeginner
Quads demonstration

Quads

quadsBeginner
Quick Feet V. 2 demonstration

Quick Feet V. 2

quadsBeginner
Rear Decline Bridge demonstration

Rear Decline Bridge

glutesBeginner
Reclining Big Toe Pose with Rope demonstration

Reclining Big Toe Pose with Rope

hamstringsIntermediate
Resistance Band Hip Thrusts on Knees (female) demonstration

Resistance Band Hip Thrusts on Knees (female)

glutesBeginner
Resistance Band Leg Extension demonstration

Resistance Band Leg Extension

quadsBeginner
Resistance Band Seated Hip Abduction demonstration

Resistance Band Seated Hip Abduction

abductorsBeginner
Reverse Hyper Extension (on Stability Ball) demonstration

Reverse Hyper Extension (on Stability Ball)

glutesBeginner
Reverse Hyper on Flat Bench demonstration

Reverse Hyper on Flat Bench

glutesBeginner
Rocking Frog Stretch demonstration

Rocking Frog Stretch

glutesBeginner
Roller Hip Lat Stretch demonstration

Roller Hip Lat Stretch

glutesBeginner
Roller Hip Stretch demonstration

Roller Hip Stretch

glutesBeginner
Runners Stretch demonstration

Runners Stretch

hamstringsBeginner
Seated Glute Stretch demonstration

Seated Glute Stretch

glutesBeginner
Seated Piriformis Stretch demonstration

Seated Piriformis Stretch

glutesBeginner
Seated Wide Angle Pose Sequence demonstration

Seated Wide Angle Pose Sequence

hamstringsBeginner
Self Assisted Inverse Leg Curl demonstration

Self Assisted Inverse Leg Curl

hamstringsAdvanced
Self Assisted Inverse Leg Curl demonstration

Self Assisted Inverse Leg Curl

hamstringsAdvanced
Self Assisted Inverse Leg Curl (on Floor) demonstration

Self Assisted Inverse Leg Curl (on Floor)

hamstringsAdvanced
Side Bridge Hip Abduction demonstration

Side Bridge Hip Abduction

abductorsBeginner
Side Hip Abduction demonstration

Side Hip Abduction

abductorsBeginner
Side Lying Hip Adduction (male) demonstration

Side Lying Hip Adduction (male)

adductorsBeginner
Side Plank Hip Adduction demonstration

Side Plank Hip Adduction

adductorsBeginner
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg

glutesBeginner
Single Leg Platform Slide demonstration

Single Leg Platform Slide

hamstringsBeginner
Single Leg Squat (pistol) Male demonstration

Single Leg Squat (pistol) Male

glutesAdvanced
Sissy Squat demonstration

Sissy Squat

quadsIntermediate
Sled 45 Degrees One Leg Press demonstration

Sled 45 Degrees One Leg Press

glutesBeginner
Sled 45° Leg Press demonstration

Sled 45° Leg Press

glutesBeginner
Sled 45° Leg Press (back Pov) demonstration

Sled 45° Leg Press (back Pov)

glutesBeginner
Sled 45° Leg Press (side Pov) demonstration

Sled 45° Leg Press (side Pov)

glutesBeginner
Sled 45° Leg Wide Press demonstration

Sled 45° Leg Wide Press

glutesBeginner
Sled Closer Hack Squat demonstration

Sled Closer Hack Squat

glutesBeginner
Sled Hack Squat demonstration

Sled Hack Squat

glutesBeginner
Sled Lying Squat demonstration

Sled Lying Squat

glutesBeginner
Smith Bent Knee Good Morning demonstration

Smith Bent Knee Good Morning

glutesBeginner
Smith Chair Squat demonstration

Smith Chair Squat

quadsBeginner
Smith Deadlift demonstration

Smith Deadlift

glutesBeginner
Smith Front Squat (clean Grip) demonstration

Smith Front Squat (clean Grip)

glutesBeginner
Smith Full Squat demonstration

Smith Full Squat

glutesBeginner
Smith Hack Squat demonstration

Smith Hack Squat

glutesBeginner
Smith Leg Press demonstration

Smith Leg Press

glutesBeginner
Smith Low Bar Squat demonstration

Smith Low Bar Squat

glutesBeginner
Smith Single Leg Split Squat demonstration

Smith Single Leg Split Squat

quadsBeginner
Smith Sprint Lunge demonstration

Smith Sprint Lunge

glutesBeginner
Smith Squat demonstration

Smith Squat

glutesBeginner
Smith Sumo Squat demonstration

Smith Sumo Squat

glutesBeginner
Snatch Pull demonstration

Snatch Pull

quadsAdvanced
Spider Crawl Push Up demonstration

Spider Crawl Push Up

glutesBeginner
Split Squats demonstration

Split Squats

quadsBeginner
Squat Jerk demonstration

Squat Jerk

quadsIntermediate
Squat on Bosu Ball demonstration

Squat on Bosu Ball

quadsBeginner
Squat to Overhead Reach demonstration

Squat to Overhead Reach

quadsBeginner
Squat to Overhead Reach with Twist demonstration

Squat to Overhead Reach with Twist

quadsBeginner
Standing Hamstring and Calf Stretch with Strap demonstration

Standing Hamstring and Calf Stretch with Strap

hamstringsBeginner
Standing Single Leg Curl demonstration

Standing Single Leg Curl

hamstringsBeginner
Straight Leg Outer Hip Abductor demonstration

Straight Leg Outer Hip Abductor

abductorsBeginner
Suspended Split Squat demonstration

Suspended Split Squat

quadsBeginner
Swimmer Kicks V. 2 (male) demonstration

Swimmer Kicks V. 2 (male)

glutesBeginner
Tire Flip demonstration

Tire Flip

glutesIntermediate
Trap Bar Deadlift demonstration

Trap Bar Deadlift

glutesIntermediate
Twist Hip Lift demonstration

Twist Hip Lift

glutesBeginner
Walking Lunge demonstration

Walking Lunge

glutesBeginner
Weighted Cossack Squats (male) demonstration

Weighted Cossack Squats (male)

glutesIntermediate
Weighted Lunge with Swing demonstration

Weighted Lunge with Swing

glutesIntermediate
Weighted Sissy Squat demonstration

Weighted Sissy Squat

quadsIntermediate
Weighted Squat demonstration

Weighted Squat

glutesIntermediate
Weighted Stretch Lunge demonstration

Weighted Stretch Lunge

glutesBeginner
World Greatest Stretch demonstration

World Greatest Stretch

hamstringsBeginner