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Runners Stretch

Beginner
Runners Stretch animated demonstration
Animation © Gym visual

How to Do It

  1. Stand with your feet hip-width apart.
  2. Take a step forward with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down, keeping your left leg straight.
  4. Place your hands on your right thigh for support.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Upper Legs

Equipment

Body Weight

Muscles Worked

PrimaryHamstrings
Secondary
CalvesQuadriceps

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