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Lying (side) Quads Stretch

Beginner

Lying (side) Quads Stretch animated demonstration — Animation © Gym visual

How to Do It

Lie on your side with your legs straight.
Bend your top leg and grab your ankle or foot with your hand.
Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
Hold the stretch for 20-30 seconds.
Release the stretch and repeat on the other side.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryQuads

Secondary

Hamstrings

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