WorkoutPlanGym
Start Training
Home/Exercises/Upper Legs/Backward Jump

Backward Jump

Intermediate
Backward Jump animated demonstration
Animation © Gym visual

How to Do It

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees slightly and jump backwards, pushing off with both feet.
  3. Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Upper Legs

Equipment

Body Weight

Muscles Worked

PrimaryQuads
Secondary
HamstringsGlutesCalves

More Quads Exercises

All Fours Squad Stretch demonstration

All Fours Squad Stretch

quadsBeginner
Assisted Prone Lying Quads Stretch demonstration

Assisted Prone Lying Quads Stretch

quadsBeginner
Balance Board demonstration

Balance Board

quadsBeginner
Band One Arm Single Leg Split Squat demonstration

Band One Arm Single Leg Split Squat

quadsBeginner
Band Single Leg Split Squat demonstration

Band Single Leg Split Squat

quadsBeginner