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Leg Up Hamstring Stretch

Beginner
Leg Up Hamstring Stretch animated demonstration
Animation © Gym visual

How to Do It

  1. Lie flat on your back with your legs extended.
  2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
  3. Straighten your leg as much as possible while keeping it elevated.
  4. Hold the stretch for 20-30 seconds.
  5. Repeat with the other leg.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Upper Legs

Equipment

Body Weight

Muscles Worked

PrimaryHamstrings
Secondary
Glutes

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