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Assisted Lying Glutes Stretch

Beginner

Assisted Lying Glutes Stretch animated demonstration — Animation © Gym visual

How to Do It

Lie on your back with your legs extended.
Bend your right knee and place your right ankle on your left thigh, just above the knee.
Grasp your left thigh with both hands and gently pull it towards your chest.
Hold the stretch for 20-30 seconds.
Release and repeat on the other side.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Assisted

Muscles Worked

PrimaryGlutes

Secondary

Hamstrings

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