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Flutter Kicks

Beginner

Flutter Kicks animated demonstration — Animation © Gym visual

How to Do It

Lie flat on your back with your legs extended and your hands by your sides.
Engage your core and lift your legs off the ground about 6 inches.
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
Continue this fluttering motion for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryGlutes

Secondary

Hip FlexorsLower Abs

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