Barbell Seated Good Morning
Intermediate
How to Do It
- Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- Keep your back straight and your chest up.
- Slowly hinge forward at the hips, lowering your torso towards the ground.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
Upper LegsEquipment
Barbell
Muscles Worked
PrimaryGlutes
Secondary
HamstringsLower Back
