Home/Exercises/Upper Legs/Seated Glute Stretch

Seated Glute Stretch

Beginner

Seated Glute Stretch animated demonstration — Animation © Gym visual

How to Do It

Sit on the ground with your legs extended in front of you.
Bend your right knee and cross your right ankle over your left thigh.
Place your right hand on the ground behind you for support.
With your left hand, gently press down on your right knee to deepen the stretch.
Hold the stretch for 30 seconds to 1 minute.
Switch sides and repeat.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryGlutes

Secondary

Hamstrings

More Glutes Exercises

Arms Apart Circular Toe Touch (male) demonstration

Arms Apart Circular Toe Touch (male)

Assisted Lying Glutes Stretch demonstration

Assisted Lying Glutes Stretch

Assisted Lying Gluteus and Piriformis Stretch demonstration

Assisted Lying Gluteus and Piriformis Stretch

Band Bent-over Hip Extension demonstration

Band Bent-over Hip Extension

Band Hip Lift demonstration

Band Hip Lift