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Waist Exercises

169 exercises targeting the waist. Hover any card to preview the movement.

3/4 Sit-up demonstration

3/4 Sit-up

45° Side Bend demonstration

45° Side Bend

Air Bike demonstration

Air Bike

Alternate Heel Touchers demonstration

Alternate Heel Touchers

Arm Slingers Hanging Bent Knee Legs demonstration

Arm Slingers Hanging Bent Knee Legs

absIntermediate

Arm Slingers Hanging Straight Legs demonstration

Arm Slingers Hanging Straight Legs

absIntermediate

Arms Overhead Full Sit-up (male) demonstration

Arms Overhead Full Sit-up (male)

Assisted Hanging Knee Raise demonstration

Assisted Hanging Knee Raise

Assisted Hanging Knee Raise with Throw Down demonstration

Assisted Hanging Knee Raise with Throw Down

Assisted Lying Leg Raise with Lateral Throw Down demonstration

Assisted Lying Leg Raise with Lateral Throw Down

Assisted Lying Leg Raise with Throw Down demonstration

Assisted Lying Leg Raise with Throw Down

Assisted Motion Russian Twist demonstration

Assisted Motion Russian Twist

Assisted Prone Rectus Femoris Stretch demonstration

Assisted Prone Rectus Femoris Stretch

Assisted Sit-up demonstration

Assisted Sit-up

Band Alternating V-up demonstration

Band Alternating V-up

Band Assisted Wheel Rollerout demonstration

Band Assisted Wheel Rollerout

Band Bicycle Crunch demonstration

Band Bicycle Crunch

Band Horizontal Pallof Press demonstration

Band Horizontal Pallof Press

Band Jack Knife Sit-up demonstration

Band Jack Knife Sit-up

Band Kneeling Twisting Crunch demonstration

Band Kneeling Twisting Crunch

Band Lying Straight Leg Raise demonstration

Band Lying Straight Leg Raise

Band Push Sit-up demonstration

Band Push Sit-up

Band Seated Twist demonstration

Band Seated Twist

Band Standing Crunch demonstration

Band Standing Crunch

Band Standing Twisting Crunch demonstration

Band Standing Twisting Crunch

Band V-up demonstration

Band V-up

Band Vertical Pallof Press demonstration

Band Vertical Pallof Press

Barbell Press Sit-up demonstration

Barbell Press Sit-up

absIntermediate

Barbell Rollerout demonstration

Barbell Rollerout

absIntermediate

Barbell Rollerout From Bench demonstration

Barbell Rollerout From Bench

absIntermediate

Barbell Seated Twist demonstration

Barbell Seated Twist

absIntermediate

Barbell Side Bent V. 2 demonstration

Barbell Side Bent V. 2

absIntermediate

Barbell Sitted Alternate Leg Raise demonstration

Barbell Sitted Alternate Leg Raise

absIntermediate

Barbell Sitted Alternate Leg Raise (female) demonstration

Barbell Sitted Alternate Leg Raise (female)

absIntermediate

Barbell Standing Ab Rollerout demonstration

Barbell Standing Ab Rollerout

absIntermediate

Barbell Standing Twist demonstration

Barbell Standing Twist

absIntermediate

Bodyweight Incline Side Plank demonstration

Bodyweight Incline Side Plank

Bottoms-up demonstration

Bottoms-up

Bridge - Mountain Climber (cross Body) demonstration

Bridge - Mountain Climber (cross Body)

Butt-ups demonstration

Butt-ups

Cable Judo Flip demonstration

Cable Judo Flip

Cable Kneeling Crunch demonstration

Cable Kneeling Crunch

Cable Reverse Crunch demonstration

Cable Reverse Crunch

Cable Russian Twists (on Stability Ball) demonstration

Cable Russian Twists (on Stability Ball)

Cable Seated Crunch demonstration

Cable Seated Crunch

Cable Seated Twist demonstration

Cable Seated Twist

Cable Side Bend demonstration

Cable Side Bend

Cable Side Bend Crunch (bosu Ball) demonstration

Cable Side Bend Crunch (bosu Ball)

Cable Side Crunch demonstration

Cable Side Crunch

Cable Standing Crunch demonstration

Cable Standing Crunch

Cable Standing Crunch (with Rope Attachment) demonstration

Cable Standing Crunch (with Rope Attachment)

Cable Standing Lift demonstration

Cable Standing Lift

Cable Tuck Reverse Crunch demonstration

Cable Tuck Reverse Crunch

Cable Twist demonstration

Cable Twist

Cable Twist (up-down) demonstration

Cable Twist (up-down)

Captains Chair Straight Leg Raise demonstration

Captains Chair Straight Leg Raise

Cocoons demonstration

Cocoons

Crab Twist Toe Touch demonstration

Crab Twist Toe Touch

Cross Body Crunch demonstration

Cross Body Crunch

Crunch (hands Overhead) demonstration

Crunch (hands Overhead)

Crunch (on Stability Ball, Arms Straight) demonstration

Crunch (on Stability Ball, Arms Straight)

Crunch (on Stability Ball) demonstration

Crunch (on Stability Ball)

Crunch Floor demonstration

Crunch Floor

Curl-up demonstration

Curl-up

Dead Bug demonstration

Dead Bug

Decline Crunch demonstration

Decline Crunch

Decline Sit-up demonstration

Decline Sit-up

Dumbbell Side Bend demonstration

Dumbbell Side Bend

absIntermediate

Elbow-to-knee demonstration

Elbow-to-knee

Flag demonstration

Flag

Flexion Leg Sit Up (bent Knee) demonstration

Flexion Leg Sit Up (bent Knee)

Flexion Leg Sit Up (straight Arm) demonstration

Flexion Leg Sit Up (straight Arm)

Frog Crunch demonstration

Frog Crunch

Frog Planche demonstration

Frog Planche

Front Lever demonstration

Front Lever

Front Plank with Twist demonstration

Front Plank with Twist

Full Maltese demonstration

Full Maltese

Full Planche demonstration

Full Planche

Gorilla Chin demonstration

Gorilla Chin

Groin Crunch demonstration

Groin Crunch

Half Sit-up (male) demonstration

Half Sit-up (male)

Hanging Leg Hip Raise demonstration

Hanging Leg Hip Raise

absIntermediate

Hanging Leg Raise demonstration

Hanging Leg Raise

absIntermediate

Hanging Oblique Knee Raise demonstration

Hanging Oblique Knee Raise

absIntermediate

Hanging Pike demonstration

Hanging Pike

absIntermediate

Hanging Straight Leg Hip Raise demonstration

Hanging Straight Leg Hip Raise

absIntermediate

Hanging Straight Leg Raise demonstration

Hanging Straight Leg Raise

absIntermediate

Hanging Straight Twisting Leg Hip Raise demonstration

Hanging Straight Twisting Leg Hip Raise

absIntermediate

Hip Raise (bent Knee) demonstration

Hip Raise (bent Knee)

Inchworm demonstration

Inchworm

Inchworm V. 2 demonstration

Inchworm V. 2

Incline Leg Hip Raise (leg Straight) demonstration

Incline Leg Hip Raise (leg Straight)

Incline Twisting Sit-up demonstration

Incline Twisting Sit-up

Jackknife Sit-up demonstration

Jackknife Sit-up

Janda Sit-up demonstration

Janda Sit-up

Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill

absIntermediate

Kettlebell Bent Press demonstration

Kettlebell Bent Press

absIntermediate

Kettlebell Double Windmill demonstration

Kettlebell Double Windmill

absIntermediate

Kettlebell Figure 8 demonstration

Kettlebell Figure 8

absIntermediate

Kettlebell Windmill demonstration

Kettlebell Windmill

absIntermediate

Knee Touch Crunch demonstration

Knee Touch Crunch

Kneeling Plank Tap Shoulder (male) demonstration

Kneeling Plank Tap Shoulder (male)

L-sit on Floor demonstration

L-sit on Floor

absIntermediate

Landmine 180 demonstration

Landmine 180

absIntermediate

Lean Planche demonstration

Lean Planche

Leg Pull in Flat Bench demonstration

Leg Pull in Flat Bench

Lever Kneeling Twist demonstration

Lever Kneeling Twist

Lever Seated Crunch demonstration

Lever Seated Crunch

Lever Seated Crunch (chest Pad) demonstration

Lever Seated Crunch (chest Pad)

Lever Seated Crunch V. 2 demonstration

Lever Seated Crunch V. 2

Lever Seated Leg Raise Crunch demonstration

Lever Seated Leg Raise Crunch

Lunge with Twist demonstration

Lunge with Twist

Lying Elbow to Knee demonstration

Lying Elbow to Knee

Lying Leg Raise Flat Bench demonstration

Lying Leg Raise Flat Bench

Lying Leg-hip Raise demonstration

Lying Leg-hip Raise

Negative Crunch demonstration

Negative Crunch

Oblique Crunch V. 2 demonstration

Oblique Crunch V. 2

Oblique Crunches Floor demonstration

Oblique Crunches Floor

One Arm Slam (with Medicine Ball) demonstration

One Arm Slam (with Medicine Ball)

absIntermediate

Otis Up demonstration

Otis Up

absIntermediate

Pelvic Tilt demonstration

Pelvic Tilt

Posterior Step to Overhead Reach demonstration

Posterior Step to Overhead Reach

Potty Squat demonstration

Potty Squat

Power Point Plank demonstration

Power Point Plank

Prisoner Half Sit-up (male) demonstration

Prisoner Half Sit-up (male)

Prone Twist on Stability Ball demonstration

Prone Twist on Stability Ball

Pull-in (on Stability Ball) demonstration

Pull-in (on Stability Ball)

Push-up to Side Plank demonstration

Push-up to Side Plank

Quarter Sit-up demonstration

Quarter Sit-up

Reverse Crunch demonstration

Reverse Crunch

Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift

Roller Body Saw demonstration

Roller Body Saw

Roller Reverse Crunch demonstration

Roller Reverse Crunch

Russian Twist demonstration

Russian Twist

Seated Leg Raise demonstration

Seated Leg Raise

Seated Side Crunch (wall) demonstration

Seated Side Crunch (wall)

Shoulder Tap demonstration

Shoulder Tap

Side Bridge V. 2 demonstration

Side Bridge V. 2

Side Hip (on Parallel Bars) demonstration

Side Hip (on Parallel Bars)

Side-to-side Toe Touch (male) demonstration

Side-to-side Toe Touch (male)

Sit-up V. 2 demonstration

Sit-up V. 2

Sit-up with Arms on Chest demonstration

Sit-up with Arms on Chest

Sledge Hammer demonstration

Sledge Hammer

absIntermediate

Smith Hip Raise demonstration

Smith Hip Raise

Spell Caster demonstration

Spell Caster

absIntermediate

Spine Twist demonstration

Spine Twist

Stability Ball Crunch (full Range Hands Behind Head) demonstration

Stability Ball Crunch (full Range Hands Behind Head)

Standing Wheel Rollerout demonstration

Standing Wheel Rollerout

Straddle Maltese demonstration

Straddle Maltese

Straddle Planche demonstration

Straddle Planche

Suspended Abdominal Fallout demonstration

Suspended Abdominal Fallout

Suspended Reverse Crunch demonstration

Suspended Reverse Crunch

Tuck Crunch demonstration

Tuck Crunch

Twisted Leg Raise demonstration

Twisted Leg Raise

Twisted Leg Raise (female) demonstration

Twisted Leg Raise (female)

V-sit on Floor demonstration

V-sit on Floor

Vertical Leg Raise (on Parallel Bars) demonstration

Vertical Leg Raise (on Parallel Bars)

Weighted Crunch demonstration

Weighted Crunch

absIntermediate

Weighted Decline Sit-up demonstration

Weighted Decline Sit-up

absIntermediate

Weighted Front Plank demonstration

Weighted Front Plank

absIntermediate

Weighted Hanging Leg-hip Raise demonstration

Weighted Hanging Leg-hip Raise

absIntermediate

Weighted Overhead Crunch (on Stability Ball) demonstration

Weighted Overhead Crunch (on Stability Ball)

absIntermediate

Weighted Russian Twist demonstration

Weighted Russian Twist

absIntermediate

Weighted Russian Twist (legs Up) demonstration

Weighted Russian Twist (legs Up)

absIntermediate

Weighted Russian Twist V. 2 demonstration

Weighted Russian Twist V. 2

absIntermediate

Weighted Seated Twist (on Stability Ball) demonstration

Weighted Seated Twist (on Stability Ball)

absIntermediate

Weighted Side Bend (on Stability Ball) demonstration

Weighted Side Bend (on Stability Ball)

absIntermediate

Wheel Rollerout demonstration

Wheel Rollerout

Wind Sprints demonstration

Wind Sprints