How to Do It
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly while keeping your back straight and your core engaged.
- Hold your hands together in front of your chest or hold a weight if desired.
- Lift your feet off the ground, balancing on your sit bones.
- Twist your torso to the right, bringing your hands or weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Range of Motion
Rotate shoulders completely from side to side.
Common Mistakes to Avoid
- ×Only moving the arms instead of the torso
- ×Rounding the lower back
- ×Dropping the feet
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Goal
Develop the obliques and improve rotational stability
Body Part
WaistEquipment
Body Weight
Muscles Worked
PrimaryAbs
Secondary
Obliques
