Straddle Maltese

How to Do It

1. Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
2. Spread your legs wide apart, forming a straddle position.
3. Engage your core and slowly lower your body until your arms are parallel to the ground.
4. Hold this position for a few seconds, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.