Home/Exercises/Waist/Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

Beginner

Lying Leg Raise Flat Bench animated demonstration — Animation © Gym visual

How to Do It

Lie flat on a flat bench with your back pressed against it.
Place your hands under your glutes for support.
Keep your legs straight and together, and lift them up towards the ceiling.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryAbs

Secondary

Hip Flexors

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absIntermediate