How to Do It
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
WaistEquipment
Body Weight
Muscles Worked
PrimaryAbs
Secondary
QuadricepsHamstringsCalves
