Shoulders Traps Plan
Complete all 7 exercises for a targeted shoulders traps workout. Recommended: 3 sets of 10-15 reps per exercise.
7 Exercises
01
Band Seated Shoulder Press
3 Sets × 10-15 Reps
02
Band Seated Lateral Raise
3 Sets × 10-15 Reps
03
Band Front Raise
3 Sets × 10-15 Reps
04
Band Face Pull
3 Sets × 10-15 Reps
05
Dumbbell Alternating Arnold Press
3 Sets × 10-15 Reps
06
Barbell Back Wide Shrug
3 Sets × 10-15 Reps
07
Dumbbell Single Arm Upright Row
3 Sets × 10-15 Reps