Band Front Raise
Execution Guide
- Stand on the band with feet shoulder-width apart, holding the ends at your thighs.
- Keep a slight bend in the elbows.
- Raise your arms straight in front of you to shoulder height.
- Hold briefly at the top.
- Lower slowly back to the starting position.
Range of Motion
Arms at thigh level to shoulder height.
Common Mistakes to Avoid
- ×Swinging the body for momentum
- ×Raising above shoulder height
- ×Not controlling the band tension on the way down
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Isolate the anterior deltoid with band resistance
Difficulty
Beginner
Burn (10m)
15-25
Equipment
Resistance Band
Anatomy
Primary
Anterior Deltoids
Secondary
Upper ChestMedial Deltoids