Band Seated Shoulder Press
Execution Guide
- Sit on a bench with the band under your glutes or feet.
- Hold the band at shoulder height with palms facing forward.
- Press your hands overhead until arms are fully extended.
- Hold briefly at the top.
- Lower back to shoulder height with control.
Range of Motion
Hands at shoulder height to full arm extension overhead.
Common Mistakes to Avoid
- ×Arching the lower back
- ×Not keeping the core engaged
- ×Using a band with too little resistance
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Build shoulder strength with band resistance from a seated position
Difficulty
Beginner
Burn (10m)
25-40
Equipment
Resistance BandBench or Chair
Anatomy
Primary
Anterior DeltoidsMedial Deltoids
Secondary
TricepsUpper Trapezius